EP 43: How Attachment Styles Shape Marriage, Parenting & Communication with Bryan Power

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Welcome back to This Is How She Does It with your host, Angela Lee. In this special episode, Angela welcomes her first male guest, Bryan Power, a Certified Integrated Attachment Theory Coach, for an honest conversation about relationships, communication, and healing attachment patterns.

Bryan shares the personal story of how his marriage hit rock bottom, how he and his wife rebuilt, and how that journey led him to help others break destructive relationship cycles. Together, they unpack emotional triggers, childhood wounds, and why “nagging” often doesn’t create the change we want. Bryan also breaks down the Six Pillars of Integrated Attachment Theory in a practical, easy-to-understand way you can apply in your relationships and parenting.

If you’ve ever felt unheard, stuck in repeating arguments, or wanted to create healthier patterns for your family, this episode is for you — just in time for Valentine’s Day.

Key Takeaways:

• How unresolved childhood experiences shape adult relationships
• Why teaching kids emotional regulation is hard when we weren’t taught it ourselves
• How to shift communication from defensiveness to understanding
• The Six Pillars for building healthier, more secure relationships

 

Connect with Bryan Power:

Website: https://www.myrelationshipfail.com/

LinkedIn: https://www.linkedin.com/in/bryanwpower/

YouTube: https://www.youtube.com/@myrelationshipfail

Instagram: https://www.instagram.com/myrelationshipfail/

Connect with Angela:

I'd love to hear from you! Come find me on LinkedIn or Instagram and drop me a message to let me know what other topics you'd like me to cover or share a recommendation for my next podcast guest!

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